THE DAILY CARDIO

Built for busy people who still want to show up daily.

Follow-Along Workouts 10–20 Min Sessions Minimal Equipment 5 New Workouts Per Week 350+ Workouts First Week Free
4.9 · 41 App Store ratings
The Daily Cardio app – follow-along workouts, score tracking and community

Everything In One App

This app isn't just about workouts – it's about community, progress and showing up for yourself.

Daily
Workouts

Bodyweight, dumbbell or erg – 5 new workouts each week & 350+ more on demand.

Follow-Along Videos

Learn the moves, nail the form and feel unstoppable with high-quality videos.

Score
Tracking

Log your scores and rack up your SNEAKY FIT Counter to stay accountable.

Leaderboards

Go head-to-head with other legends and see how you stack up.

Community

Link up with fellow legends, share wins and keep each other fired up.

Favourites

Bookmark if you want a rematch or save the ones you want to try later.

Follow-along workout – We Don't Quit Mentality gym
Outdoor dumbbell workout
Home gym cardio workout

Trusted by Thousands

Legends on the
Leaderboard

Hear from the community that keeps showing up.

"Perfect for anyone who doesn't have a lot of equipment but still wants to get a quick sweat in. 10 out of 10 great purchase!"
Link5589
"Perfect app with great 20min workouts! Was looking for an app like this for a while and finally found one 👊"
FlofeatLR
"Short, fun, interesting mix of workouts with a pumped up soundtrack and timer so you don't have to keep track! 🤩💪👊"
MamaHeather

About
Craig & Jas

Craig Richey and Jasmine Cabourn, founders of The Daily Cardio

Craig Richey and Jasmine Cabourn are dedicated fitness enthusiasts and content creators who inspire hundreds of thousands through their engaging and down-to-earth videos. With a passion for helping people feel stronger, fitter and more confident, they've created The Daily Cardio to bring effective workouts straight to you – wherever you are.

WE DON'T QUIT, LEGENDS!
NEITHER SHOULD YOU!!

Start your journey – The Daily Cardio app sign-in screen

Ready When You Are.

FIRST
WEEK
ON US.

Try The Daily Cardio free for 7 days
– then stay Sneaky Fit for less than you'd expect.